Latest posts by chrisdusi

27/11/2017 at 21:46

I also did weymouth 70.3 as first experience before entering Ironman Switz following July. All I did was 4 hours week as a winter pre training start. 6months out I averaged 7hours week for a 20 week training plan.

Completed first ironman 13:55hrs so plenty of time and I had puncture.

All I would say is do the full swim in a pool and see how it feels, work upto the full bike during training plan and dont run further than 21km as longest run, the run hammers the body well at least for me it does. Throw in a few shorter local races and another half distance 12 weeks in. these give you small milestones to look forward to and try your shiny new gear. You will smash it!

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