05/09/2017 at 12:03
Just finished my first season racing Sprint triathlon. I feel I have a pretty strong bike and run, having done a lot of these sports in the past, but my swim has been really letting me down (15+ minutes for 750m) so is the main thing I want to improve over winter. What is the best way to do this? Volume? High intensity? I really have no idea.
Last Post: 07/01/2018 at 14:34