Latest posts by benny

17/05/2009 at 06:20
During race you won't get bored. Find someone of your tempo, play some games along the way. Speed up, see if he/she follows, let them take over or drop 'emand pick up the next one, etc etc.
Try to run it tactical and you'll get advantadge out of each other and time flies by.
The races will be too short!!!
see conversation
17/05/2009 at 06:03

Just wanted to be the first!! see conversation
17/05/2009 at 06:03
Maybe visit an Osteopath.
OK, OK, laughter all around, I don't believe all that mumbo-jumbo on chakra, energy points, etc. either.
Until she got rid of my almost 2 years nagging knee injury. And my hand injury!!!
These people work on related areas of the body, for instance: my hand injury was removed by working on my foot. Had to do with a very busy life and digestive system she said.
I really didn't care, as long as she gets it out of me!!![:)] see conversation
17/05/2009 at 05:46
Did a 10k run race yesterday evening, beat my pb with 52 seconds.
Does that mean I was lazy before???[8D] see conversation
09/05/2009 at 05:50
Looks ok to me, only you forgot one on purpose in July haven't you?![;)] see conversation
09/05/2009 at 05:33
Won't join the facebook hype.
Don't even have enough time to join in on the funny talk on here, so a second forum would be too much.
When do you guys evertrain??? (Or do you just buy REDkit??)[:D] see conversation
30/04/2009 at 05:26
Oh my god, don't you ever get speeding tickets???
All that RED!!!!!
All honour and praise lord Combatdwarf! [image][/image] see conversation
28/04/2009 at 04:16
Some brands have the same products that come with a handy plastic clip, which clips onto your frame or seat post.
I even think Vittoria have them too!?? see conversation
20/04/2009 at 05:10
PS:my previous bike (Ridley triton) is behind him. see conversation
20/04/2009 at 05:10
Two of my children.
Watch my boy's face; I bet he's thinking about nicking that silver-red beauty[:D]

[image]local://1428/DB8DD0D8FFF548B2AC01D8BDCD8969B6.jpg[/image] see conversation

Discussions started by benny

warning about exploding balls!!!


Replies: 1

Views: 916

Last Post: 19/04/2009 at 09:43

improve running speed!!!


Replies: 22

Views: 1900

Last Post: 23/04/2009 at 07:36

Is STP2 as effective as we think?? vote please


Replies: 17

Views: 1226

Last Post: 17/02/2009 at 04:33

when distances get ridiculous


Replies: 11

Views: 1205

Last Post: 08/02/2009 at 05:16

21 year old pro cyclist dies!


Replies: 6

Views: 1162

Last Post: 08/02/2009 at 04:10

losing excess weight and time saved!


Replies: 11

Views: 1215

Last Post: 08/02/2009 at 04:43

swimming golf


Replies: 7

Views: 1169

Last Post: 05/02/2009 at 04:46

Is Luc v Lierde (WR-holder IM Hawa•) getting dumped??


Replies: 2

Views: 1059

Last Post: 05/02/2009 at 19:46

passing time on the turbo


Replies: 53

Views: 3004

Last Post: 20/02/2009 at 03:56

Mister Tour de France returns to cycling!!!


Replies: 41

Views: 2986

Last Post: 26/03/2009 at 21:33

IM UK in trouble!??


Replies: 19

Views: 1913

Last Post: 26/03/2009 at 22:56

fun pic in T1


Replies: 20

Views: 1945

Last Post: 07/03/2009 at 21:10

New spam policy!!!


Replies: 3

Views: 925

Last Post: 15/10/2008 at 04:33



Replies: 10

Views: 1079

Last Post: 06/10/2008 at 21:06

Is STP2 as effective as we think??


Replies: 0

Views: 1113

Last Post: 06/10/2008 at 05:00