29/10/2018 at 14:09
I found this article interesting and easy to understand.
I personally can't be bothered to use "hard numbers" and HR monitors / watches all the time so I've learned to train and race mainly by feel. Not for everyone but works for some.
16/05/2018 at 14:01
You're never too old to start triathlon! Definitely recommend practising some open water swimming if your triathlon is not a pool based one and on the day, hang back and stay to the side at the start of the swim so you've got your own space.
Agree it can be great fun especially if you don't take it seriously (not knocking those that do but having fun and the challenge of completing is enough for most of us).
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