220 Magazine

Past Issue
Spring 2018

25 aero upgrades: upgrading your triathlon gear - and, by virtue, your performance - needn't break the bank. We share 25 affordable ways to beat your personal best

Train like Flora Duffy: we spend a week with multiple world champion to discover her training secrets

Build race-strength in 8 weeks: it's simple really - add strength training to your sessions to get faster. Here's the plan that will keep you race strong in 2018. 

Eat to boost muscle recovery: make the most of each and every session by choosing the right recovery fuel.Kate Percy provides four perfect post-training recipes

Kit Zone: Simply the most comprehensive triathlon review resource available; vested tri-suits, trace-day run shoes, and cropped and bra tops get grouptests; three £3,000 disc-brake-equipped bikes go head-to-head, and all the latest tri gear tested.

Ask the Don: multiple ITU world champ,3x Olympian and Ironman pro Tim Don explains how to overcome training setbacks, plus our panel of experts come to your multisporting rescue

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Past Issues