Lessons from a legend: four-time Ironman champ Chrissie Wellington shares what she's been up to since 'retiring' (answer: a lot) and reveals her 10 lessons for tri success
Race like a champ: with three golds for Team England at the Commonwealths, what can you learn from the team's performances? We ask Jodie and Ali's coaches to analyse their races
The making of Roth: now in its 30th year, we sent 220's Features Ed Matt to discover the magic of Roth – via copious amounts of salami sandwiches, miles of beer and a whopping 49,000 energy gels
Elite Q&A: reigning ITU men's champ Javier Gomez answers questions from 220 readers
On test: trail shoes, bike computers and titanium bikes
PLUS win a Roux T7 triathlon bike worth £699.99
Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.
Bonus digital content this month includes: snap a selfie with cover star Chrissie Wellington plus watch an exclusive interiew with the Ironman star; see more images from the thrilling Commonwealth Games triathlon; check out video highlights from Roth; get more duathlon training tips from coach Joe Beer