35 ways to boost your duathlon training: Expert training advice, kit suggestions and sessions to guarantee run, bike,run success
Beat the Ironman blues: Martyn Brunt guides you off the sofa, out of your post-race funk and onto your next racing challenge.
Master the trails in just 8 weeks: Get ready for some seriously dirty fun with Dermott Hayes' 2-month off-road training plan
Gain the edge: Propel your performance to a whole, with the very latest in tri innovations
Ask the Don: multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to deal with cramp on the run, plus our panel of experts come to your multisporting rescue
Kit Zone: Simply the most comprehensive triathlon review resource available; the Huub/Brownlee wetsuit gets an in-depth review; indoor trainers, mileage run shoes, and jammers get grouptests; while three 3 Tour de France-inspired road bikes go head-to-head, and all the latest tri gear tested.
To subscribe to 220 Triathlon print and digital issues click here