23 rules for strong open-water swimming: Tame the tides and conquer the currents with these tips to get you through the rough and tumble of the first leg.
Couch to super sprint: Your eight-week training plan for triathlon's shortest distance starts here
Jonny Brownlee: Beginner tips from the two-time Olympic medallist
Kit Zone: Simply the most comprehensive triathlon review resource available; tri-suits, open-water goggles and clipless pedals grouptests; three tri super bikes, from Cervélo, Diamondback and Dimond, go head to head ; all the latest tri gear tested.
Race injury free: How to avoid tri's most common aches and pains
Ask the man: Six-time Ironman world champ Dave Scott answers your questions, plus our panel of experts come to the multisporting rescue
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