220 Magazine

Past Issue
May 2009

Free! Nokia Windsor Triathlon DVD Worth £9.99

Exhilarating race action from the UK's most iconic race

Six Weeks to your Best Run

Six-week training plan that’ll ensure you gallop off the bike


Which Wheels?

How to choose your racing wheelset


A Bike Fit for a King

We put the Guru Chrono through its paces at Blenheim Palace


Swim Faster... for no Extra Effort!

10 tri wetsuits put to the test


Sprint that Commute

Make the daily grind, daily training!


Beat the Bonk!

How to avoid it happening to you


16 Race-Day Tips

Advice from the top names in tri


12-Week Olympic-Distance Plan

Step-up from sprint in just 12 weeks

Past Issues