Fuel your performance: 18-page nutrition special, featuring expert tips and recipes to help you train longer and race faster
Smash your 2014 goals: plan your tri strategy, stay 100% motivates and boost race endurance
Official guide to this year's Triathlon Show at Sandown Park in Surrey
First for gear: sub-£1k road bikes, 10 race-day wheels, energy bars rated, and new run kit on test
PLUS win an £800 race-day package including entry to this year's Brownlee Tri and a Huub wetsuit
Issue 296 can be picked up at all good newsagents, and the digital edition is available via the iTunes store, Google Play and Zinio.