35 ways to smash your Ironman: you've logged the countless hours of swim, bike and run training in preparation for your Ironman race. But how do you put it all together? Here's your ultimate Ironman race-week guide
8-week half-Ironman training plan: ready to tackle your first middle-distance triathlon? Dermott Hayes has the plan that will guarantee half-Ironman success
Race stronger, recover faster: without the correct nutrition you can wave goodbye to great training sessions or race PBs. Luckily we've got the latest thinking on this fast-evolving area of sports science.
Fuel your long bike ride: sick of pasta, fed up with gels? Try these tasty alternatives
Martyn Brunt: our weekend warrier lists all the noises you don't want to hear when racing
Ask the Don: multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to race through transition, plus our panel of experts come to your multisporting rescue
Kit Zone: Simply the most comprehensive triathlon review resource available; men's and women's sub £300 wetsuits, women's sleeved tri-suits, and tri saddles get grouptests; while three aero road bike go head-to-head, and all the latest tri gear tested.
To subscribe to 220 Triathlon print and digital issues click here