220 Magazine

Past Issue
June 2019 issue out now

The Kaiser of Kona: The fastest man in Hawaii history, Patrick Lange opens up about his astronomic rise to Ironman greatness and offers his winning advice

23 ways to smash your first triathlon: Everything you need to know for a trouble-free first race, from wetsuit stripping to shoes in transition

Master the tri run with Vicky Holland: The reigning ITU world champ takes us through her training and race tactics for top run form 

8-week run strength training plan: If your run is the weakest link, here is your chance to improve running fitness and speed in just eight weeks

Ask the Don: Multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to pace your Ironman, plus our panel of experts come to your multisporting rescue

Kit Zone: Simply the most comprehensive triathlon review resource available; TT helmets, open-water goggles and mid-range (£250-£500) wetsuits get grouptests, while the Rondo HVRT CFo road bike gets put through its paces; plus all the latest tri gear tested.

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Past Issues