220 Magazine

Past Issue
June 2013

20 Race Speed Sessions

Brick workouts to boost power and save energy

Beginners' Open-water Plan

Essential 8-week programme to get you race ready

Corinne Abraham Profile

We meet Britain's new Iron-distance superstar. Plus Chrissie gives her verdict

Run like a World Champ

Ironman Hawaii winner Pete Jacobs' technique tips

Test Centre

14 wetsuits, recovery products and £3.5k tri-bikes on test

Free! 32-page nutrition guide

Past Issues