220 Magazine

Past Issue
July 2019 issue out now

45 lunchtime speed sessions: Increase your swim, bike and run speed in your lunch break with coach Dermott Hayes' 45 sub-1hr workouts 

21 new multisport adventures: Mix up your race schedule with our pick off-centre multisport activities

Ultimate guide to race fuelling: Everything you need to know for a tummy-trouble-free, maximum-speed-gains race

8-week HIIT training plan: Think high-intensity training isn't for us triathletes? Well think again, and get ready to smash your race PB 

Ask the Don: Multiple ITU world champ, 3x Olympian and Ironman pro Tim Don explains how to fuel the Ironman, plus our panel of experts come to your multisporting rescue

Kit Zone: Simply the most comprehensive triathlon review resource available; Women's sleeved tri-suits and budget wetsuits get grouptests, while the Wilier Turbine tri bike gets put through its paces; plus all the latest tri gear tested.

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Past Issues