220 Magazine

Past Issue
July 2012

UK race special
Course specific tips to conquer Blenheim, Windsor and Ironman 70.3 UK

Chrissie's swim masterclass pt 2
Sighting, navigation, drafting and how to exit your wetsuit

Training tweaks for max race performance
Sub 1-hr speed sets to peak at your next triathlon

Cost of competition
Why the UK's top Ironman has quit pro racing

1st for gear
BMC Timemachine 01, race day run shoes and open-water goggles on test

Past Issues