Kona speed secrets - power up your Ironman training: Want to swim like Lucy Charles, bike like Lionel Sanders and run like David McNamee? Yes pleas! Follow their key Ironman training sessions and become the ultimate iron athlete.
Best gear of 2017 - 25 best buys from just £26: groundbreaking bikes, streamline suits and cutting-edge carbon. It's been another year of visionary tri gear releases: Here we round up the top 25 from the 443 products we've tested throughout 2017
8-week spring duathlon training plan
Healthier festive blow-outs: The festive season is a time to unwind. But how can you enjoy yourself without hitting January a stone heavier. BBC Good Food James Collins explains
Kit Zone: Simply the most comprehensive triathlon review resource available; aero road helmets and smart turbo trainers grouptests; three super road bikes (£7,000 +) get tested for their super-powers; all the latest tri gear tested.
Ask the man: Six-time Ironman world champ Dave Scott explains how to plan your race season, plus our panel of experts come to your multisporting rescue
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