220 Magazine

Past Issue
December 2016

20 Kona lessons: Highlights from the 2016 Ironman Worlds… and what you can learn from them

Elite Q&A: Rio heroes Ali and Jonny Brownlee take your questions

Scottish power: We meet the UK’s most successful tri club, the HBC Jets in Edinburgh, and the man leading them to world AG domination.

Performance: The latest sports-science research, including glycogen-depleted training; how to avoid weight gain, importance of marathon training, strength building and big gear – low cadence sessions.

Test centre: Simply the most comprehensive triathlon review resource available: swimsuits, bike jackets and base layers grouptests; three bikes - the Planet X EX03, Scott Contessa Speedmaster 15 and Specialized Vence Vias - get in-depth reviews; all the latest tri gear tested.

Past Issues