Smash your Ironman time: multiple-IM champ Lucy Gossage guides you to your best long-distance finish ever
Strength in numbers: we analyse the role of the pro team in triathlon
Going global: 220 examines the state of triathlon in Africa and Asia
Elite Q&A: British Ironman star Rachel Joyce answers questions from 220 readers
On test: women's race shoes, helmets and sub-£3k tri bikes
PLUS win a grand's worth of tri gear from French brand ZeroD
The magazine is on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.
Bonus content on this month's digital edition includes: cover star Lucy Gossage answers readers’ questions; coach Joe Beer reveals how to adapt Lucy’s training to the long-distance beginner; behind-the-scenes video from our cover shoot; race highlights from the 2014 ETU European Tri Champs in Kitzbühel; an exclusive look at the new Ironman UK course; plus extended image galleries from the Chicago WTS and Kitzbühel events