220 Magazine

Past Issue
August 2008

Get Set for Beijing The course, the contenders and how the athletes will tackle the heat

Your Guide to the London Tri What to expect at the biggest multisport race in the world

The Secret to a Faster Swim The drill to speed up your front crawl

4 Weeks to a Faster Run Increase your speed in just one month

When Less is More How to spot the signs of overtraining


Past Issues