220 Magazine

Past Issue
Issue 297 cover
April 2014

101 race-day tips for every level: master transition skills, complete your first tri, and go longer in 2014

Improve your run technique: 12 ways to increase speed and slash injury risk

Beat the off day: the science and psychology of the performance 'bonk'

Training plan special: Ironman, Olympic and Sprint

First for gear: the big bike test with racing warriors Ceepo vs. Canyon; 10 best aerobars from £40; and new kit by Garmin, 2XU and Giro

PLUS £7k of race gear & entry to be won

Issue 297 can be picked up at all good newsagents, and the digital edition is available via the iTunes storeGoogle Play and Zinio.

Past Issues