101 race-day tips for every level: master transition skills, complete your first tri, and go longer in 2014
Improve your run technique: 12 ways to increase speed and slash injury risk
Beat the off day: the science and psychology of the performance 'bonk'
Training plan special: Ironman, Olympic and Sprint
First for gear: the big bike test with racing warriors Ceepo vs. Canyon; 10 best aerobars from £40; and new kit by Garmin, 2XU and Giro
PLUS £7k of race gear & entry to be won
Issue 297 can be picked up at all good newsagents, and the digital edition is available via the iTunes store, Google Play and Zinio.