February 269

Your perfect 2012
Joe Beer's top swim sets, 45min run speed workouts and the run and nutrition secrets of a GB elite

Meet Lesley Paterson
We profile GB's Xterra off-road champ

The Queen of Tri talks
Chrissie Wellington exclusively writes for 220

Rated and reviewed
Heart rate monitors, Trek and Specialized bikes and more on test

578 races
Plan your 2012 season with our exhaustive race calendar