How to choose the 2010 events for you
The hardest regional races, the best European adventures, save £££s on discounted entry and more, in our races special

Chris Lieto
Up close and personal with the Ironman Hawaii superstar

Elite Routes: Sam Gardner
Hitting the home counties’ trails with the Xterra champ

Group riding
The do’s and don’ts of group riding, and how it’ll make you a better rider

PLUS!
Method Man
Dan Bullock on swim methodology and structuring pool sessions

Get Immune
How to combat infection as an endurance triathlete

Gear Galore
£1.5k tri bikes from Kona and V02 face off. Plus bike computers and swim goggles in the grouptest