April 2010

Mon, 2010-03-08 12:51

Submitted by Matt Baird

220 Triathlon Awards Special 2010
The must-do races, finest gear, best athletes and more - as voted for by you. Plus interviews with the winners.

Your perfect swim kick
Drills to swim faster... and stay bike strong

Fabian Cancellara
The aero bike secrets of the time-trial King

Plus!
20 simple ways to run faster

Pro rides with Jodie Swallow

10 tri-suits, the Blueseventy Helix 2010 and more tested

On Sale Date:

Tue, 2010-03-09

Issue Number:

245

Sold Out:

Available

Run

Ignore speedwork at your peril, says Paul Larkins. By mixing up your run pace, your overall run performance will come on in leaps and bounds…

Swim

Maarten's tips

Here the Olympic 10km swim gold medalist, Maarten van der Weijden, tells Nicola Joyce how you too can improve in the open water

Swim

Dry-Land Workouts

Even if you can’t get to the pool, you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow

Swim

Lunchtime Swims

Make the most of your lunch hour with Dan Bullock’s 45min  pool-based session – guaranteed to find you some extra swim speed

Swim practice at the Abu Dhabi Tri

Pros hit the water for an early morning swim practice

Twitter

http://twitpic.com/18afwg - julie Dibens adding another trophy to that mantlepiece — 11 hours 17 min ago
http://twitpic.com/18affl - Issue 246's interview star Llanos takes it. Nice timing Eneko! — 11 hours 20 min ago
http://twitpic.com/189ykt - Faris exiting T2 50secs down, Graves, Cartmell in pack but Xterra champ Llanos looking good — 13 hours 6 min ago
http://twitpic.com/189x2n - Dibens leading @AbuDhabiTri — 13 hours 16 min ago
http://twitpic.com/189wg7 - F1 race course @AbuDhabiTri — 13 hours 19 min ago

Forum

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