training partner

by **smudger** » Fri Jan 29, 2010 9:30 pm

Thanks jack Iam going to need all the help i can get ,i will keep you posted as things progress.

by **smudger** » Sat Jan 30, 2010 4:02 pm

Thanks Danny i will keep you posted

by **smudger** » Sat Jan 30, 2010 4:14 pm

8mile done,Garmin Facts 1152Cals,1hr6mins, avg8.20m

by **smudger** » Fri Feb 05, 2010 6:11 pm

Fri 5th feb 10mile Garmin facts 1414cals 1hr.26m avg 8.36m

by **Atomic** » Fri Feb 05, 2010 10:37 pm

Well done smudger.

Keep it going ...

by **Runningmad** » Mon Feb 08, 2010 1:29 pm

Yes well done Smudger

by **smudger** » Fri Feb 12, 2010 2:54 pm

FRI12TH FEB garmin facts 12 Mile 1hr45m 1699cals avg8.45m

by **smudger** » Fri Feb 19, 2010 4:34 pm

14Mile,garmin facts 2hr.7m 9.05avg,1991cals

by **Flavadave** » Fri Feb 19, 2010 5:44 pm

Nice one smudger! Over a quarter of the way. *gulp*

by **scott_burrows** » Fri Feb 19, 2010 11:44 pm

smudger, are you planning on running the whole 50m? do you have a target race pace?