Winter base program

Advice needed

1 message
15/09/2017 at 23:20

HI Guys 

Just finished my first sprint triathlon season. 

Now looking for a solid winter base program to follow to set me up nicely for next year. 

All the ones I can find are beginner programs, but feel that maybe an intermediate would be better with my level of fitness. 

Can anyone suggest anything or point me in the right direction please? 

Thanks

C

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