Gym sessions

4 messages
27/06/2017 at 21:49
Any advice on simple gym workouts/circuits for core and strength building I can add into my training for ironman event next year? Thanks
28/06/2017 at 08:52
Have a look in Joe Friel's Triathlon Training Bible. A pretty good programme in there
28/06/2017 at 12:44
Thanks. Will give this a go.
11/09/2017 at 13:49
Just wondering if someone could help me please, I'm wanting to do a gym triathlon but I need to cover 21 miles, what should the breakdown be for rowing, cycling and running (well walking at the moment)
Hope someone can help me, going to raise money for charity at the same time.
Your say
email image