Barcelona Olympic distance

Last minute advice

3 messages
29/08/2018 at 16:29

MY partner and i have the Barcelona triathlon coming on the 7th of October , bottom line is I've done quite a few sprint distance swims but haven't gone beyond 750 meters continuous swimming , is there a plan i could use to get me to the 1500 distance in 5 weeks , im kinda panicking , any advice would be greatly appreciated , we have an open water training facility near by and also a 50 meter pool !

04/09/2018 at 09:49
Simply increase your regular swim distances by 5 to 15% each week and make them more continuous.

The step up in distance isn't that bad in practice.
04/09/2018 at 09:54
Thanks for that, ????
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