One hour break between relay tri legs?

What should I do?

1 message
13/09/2018 at 17:37

I have a relay tri coming up where the swim is replace with kayaking. It goes bike (21 miles), kayak (5 miles), run (6.5 miles), and I'm doing the bike and the run. I'm expecting to have about an hour of a break between the bike and the run.... what should I do? Stay warm? Stretch? Eat something? Would love some advice!

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