by md6 » Wed Aug 25, 2010 5:03 pm
why get an endless pool or join a club? get one or two coached sessions (1-2-1) and work on the things you have identified to correct. I had some sessions with Swim4tri and they were very good, really improved my technique which meant i could concentrate on improving and building fitness - then when i felt i had stopped getting improvements, went back for a few more, some other faults identified and worked on. I'm far from perfect, but lots better than i was.
Run hard, run fast, don't die...convince the GAT to let me do another IM next year
IMCH 2010: 12:45