Bike to run

[bayman10]

I am doing my 1st Triathlon after 15 years since i did my last one but i think im going to struggle getting off my bike then heading out to the run i know you can do brick sessions but i just dont fine the time between work and family commitments any answers would be much appreciated!

[largeade]

Your fooked. Train more. See the family less.

If you cant then single leg squats. No idea if they'll help you with B2R, but lately they're mentioned by pro's and coaches in the mags. You can be a test case.

[Mowf]

These might help:

- Gym-based bricks using the cycling machine and the treadmill - or even a spinning class followed by treadmill.

- A hard, race pace 5 k after a 20 minute hill repeat session. It won't help with the jelly legs, but it will get you used to starting a run with fatigued legs and an elavated heart rate.