by TRIumphant » Mon Jul 26, 2010 5:16 pm
I'm with ris, it's probably nutrition/hydration.
2010: White Horse Challenge, Dragon Ride, RoW Sprint, IM UK 70.3, Eastnor Castle Middle Distance, IM UK: All boxes ticked
2011: Now to go faster. Then IronMan Wales came along, so the speedwork can wait until 2012