Morning training

[hitman786]

This is just because your body is not used to the morning time, You should not be much worry about your pace because It will take time, continue if you have long term plannings for morning trainings.

Yes take some high food before bed at night might help you.

[Jakester]

Morning training is an issue I will be covering this week in my blog http://www.jcknutritionists.com/

If you train in the morning you must eat something before you embark (if you continue to train early morning without breaking the fast you run the risk of losing lean muscle mass, injury and illness). The key issues that many athletes have a prob with is eating early enough. There are a couple of things you can try if you are not up 2-3 hrs prior to training:

Solid foods - try things like jaffa cakes, energy/cereal bars, home made fruit salad, cold pasta salad (tomato-based sauce), toast and honey/jam etc. Make sure the snack is low fat and low fibre (slows digestion and absorption).

If you can't tolerate solid foods (i.e. you vomit or suffer gastrointestinal discomfort) then try liquid meal replacement drinks (low fat and fibre), small smoothie, dilute fruit juice (50% with water), isotonic energy drink etc.

Keep experimenting with different variations (solid foods first the liquid). More often than not you will find a solid food option that works for you.

Eat Smart

[ironmanhw]

morning practise is a little bit problem for the all humanity.
the blood system work more easy at the morning and it's give you the heavy feeling.
you should wake up 1 and half hour before the practise and eat and drink something,
let your body and your blood system wake up to.
the tradition is to do easy prictises in the morning and not to axpect for a improving one.
hope i helpes you!

[macnmud]

Also have great difficulty training in the mornings. Despite trying many times to organise a regime where I could train before work, I have just concluded that I am not a morning person.

I use regular training courses and diligently record my times so I can measure progression. Interesting my best times are always produced after work and never before work. Even at weekends I will now often train in the afternoon.

This works great in summer, but with the short days in winter it is more of a challenge. I have recently overcome this buy purchasing a light that I can both run with and ride a bike with.

http://www.magicshinebikelights.co.uk/magicshine-mj-808-sports-light-kit.php?item=73

Even training in the dark is better than getting up early on those cold foggy mornings. I run and ride off-road for safety.

Just need to persuade the powers that be to run all the events in the evenings now!

[Charlie]

Hi,
I started with a lite type of exercise and run daily in the morning to keep myself fit and fine...
It also helps to keep me fresh all the day;..
Thanks

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[Jerry45]

I think morning exercise is good,but its very tough and hard.......
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[Stenley]

I do't think so that kind pf problem due to morning training. you are not used to of morning
training, if you continue your morning session, You will overcome on this problem.

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