bridgtown cona testa tri team - proudly finishing at the back
most disturbing in lycra award, 2010, 2012, 2013
Pain is just weakness leaving the body. http://www.hdcc.co.uk
Saturday: 5k ParkRun
2250m swim yesterday with a main set of 18 x 100m on 2.15mins (first rep at 2mins descending to 1min 40secs).
IM Bolton 2009 swim 1:41Outlaw 2010 swim 1:22Coached by www.swimcam.co.uk