The transition song ..

3 messages
29/09/2010 at 16:40
It is a slow end to the day in the office (well, 2 hours to go) .. and i forgot my shorts which meant no lunchtime run .. but whilst leaning back thinking about triathon and reading the recent forum posts about people forgetting stuff ..i have just stumbled across a great idea .. one which will avoid your forgetting stuff in transition and get you warmed up for your race..

the transition song.. (to the tune of 'heads, shoulders, knees and toes .. knees and toes') ..

please feel free to chip in..

and a 1 ..2 .. 3..

swim cap, wetsuit, elastic laces... elastic laces...
swim cap, wetsuit, elastic laces... elastic laces..
compression tights, tri-suit and goggles and gels..
swim cap, wetsuit, elastic laces... elastic laces...

trainers, shorts and carbon bike ... carbon bike..

etc..

ah i'm feeling race ready ..
29/09/2010 at 17:07
Bodyglide, swimming cap, wetsuit and goggles, wetsuit and goggles
tri suit, cycle shoes, race belt and number, race belt and number,
and helmet, and glasses, and trainers, and talc
bike, towel, gels and drink, gels and drink

2010: White Horse Challenge, Dragon Ride, RoW Sprint, IM UK 70.3, Eastnor Castle Middle Distance, IM UK: All boxes ticked
2011: Now to go faster. Then IronMan Wales came along, so the speedwork can wait until 2012
06/10/2010 at 18:42
Lose your race belt, grab wrong bike..... grab wrong bike,
Lose your race belt, grab wrong bike..... grab wrong bike,
Spill sports drink in your shoes, squirt fuel gel in your eye,
Lose your race belt, grab wrong bike..... grab wrong bike,

Altogether now...

Drop hat, fall off, broken spoke... broken spoke,
Drop hat, fall off, broken spoke... broken spoke,
aaand freeeze your valve when your CO2 explodes,
Drop hat, fall off, broken spoke... broken spoke,

c'mon now...

Crap at one sport, why do three?... why do three?
Crap at one sport, why do three?... why do three?
Oh sod it, have fun, join the BCTTT!
Why do one sport, we love three... we love three!

Supplier of stinking sweaty sports clothes to the laundry industry since 2003.
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