Talkback: What is a good swim cadence and how can I increase mine?

3 messages
24/01/2018 at 11:25
Hi, This looks like there is text missing?
25/01/2018 at 12:30
Hi, This looks like there is text missing?
13/03/2018 at 22:59

Very short faster sets like 10x25 as opposed to doing longer drawn out swims. Then as you pick the cadence up on those it will start to translate into a faster cadence in the longer swims. 

But a faster cadence is not always the best way to go. Fast cadence is great for swimmers with less upper body strength and/or shorter arms. A lower cadence seems to work best for people with more upper body strength and/or longer arms.

Mark

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