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27/01/2015 at 16:12

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02/03/2016 at 11:52

Finding your weakest discipline:
I want to know how my paces measure up compared to others, as I'm not sure where to focus my conditioning efforts and where I'll get the best return. I haven't done a good indicator race, but I know my thresholds:
Swim 1:43 /100m, Bike 285W, Run 3:35 /km.

In a flat olympic tri I would expect:
27:00 swim, 1:05 bike (?), 38:00 run.
I'm pretty sure my swim is worst, but where do I sit in a pack?


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