bridgtown cona testa tri team - proudly finishing at the back
most disturbing in lycra award, 2010, 2012, 2013
How do you carry a useable 500 calories (say) of food + drink on your bike?
I'd rather eat roadkill
A entire Soreen loaf is just under 900 cals, which is worth less than an hour of cycling. So how do you fuel for, say, a half-iron 3 hour effort.I've managed to get it badly wrong in the past, so curious to know how many cals others eat on the bike and in what form.
Run hard, run fast, don't die...