Need to know stride rate, stride length and speed.
What happened to 5-10min warm up?!?
Sorry, didn't spot it first time I read it, but at the bottom it says "Heart Rate @ Lunch". It's you're hear rate walking doewn the street oggling the ladies scantily dressed in the good weather.
To be fair i could probably push it a little harder...Even just using 220 - 33 = 187 you reckon i should be knocking on 185?May well be worth working out what my HR Max is.