What training have you done today!

1,948 messages
25/11/2007 at 05:40
Remember last year there was a string going about training. It was quite motivational throughout the winter so I wondered if you all want to start again!
Me I did nothing today due to a chest infection and a childs party which had to be organised.
Have decided to go easy for next few weeks. Just finished last A race a fortnight ago.
Start posting so that I can get motivated again!
25/11/2007 at 22:36
As if you need it!!![:D] Still a junior member I see lol. Im going to save the effort and read last years again.

The older I get, the faster I was.
25/11/2007 at 23:10
hey motpack,
I did a 9k run today and will do some core training later on.
I can't see how this motivates you, but if it works for you [&:].

ITC rules( well, at least WE think so!).
26/11/2007 at 05:16
Three stars Houndog! Still a long way to catch up with you! Thank you Benny. I have started looking at my base training. Planning a swim session tomorrow looking at stroke work and working on kick. 2000m
Then a turbo sess in the evening for about 90 mins It is too dark and wet to get out on the bike at the moment.
26/11/2007 at 16:56
Hey middle,
I've done a turbo session of 50 min easy spinning this morning after bringing the kids to shool.
I'm gonna motivate the hel out of you in this thread[:@][:D].

ITC rules( well, at least WE think so!).
26/11/2007 at 18:36
Did a 5k run this morning and will be doing an hour in the gym at lunchtime. It doesn't sound that great now that I've written it down.
27/11/2007 at 06:00
Went to the pool this morning. Even the old grannys in the slow lane were beating me. Need to cough up this lung then should be back to normal! Turbo is sitting looking at me at the moment but I think I will just sit and watch the telly, feel sorry for myself and eat the kids birthday cake!
28/11/2007 at 00:20
[:)]rode to work today as usual 9 miles each way ...run 4 miles at lunch then 2000mtrs swim tonight... just got to tick over...[:D]
28/11/2007 at 05:20
a 7k run did it for me today, tomorrow commute to work and back; 2x10 miles.
Well MOTP, that cakes sure sounds better then my training.

ITC rules( well, at least WE think so!).
29/11/2007 at 00:13
I did a steady 8k run this morning then 1 hour in the pool this lunchtime doing technique work and intervals i also have a spin class tonight.
I have no work today so I 've been stuffing my face while watching movies in between!

Drink up thee cider...!
29/11/2007 at 07:10
Great day today 35 minute steady state sculling before work and this evening I broke my pb with a 60 km turbo session in 1.24.45 (42,5kmh). Great stuff. Light sculling tomorrow and then 20 km running on Friday. I love it.
29/11/2007 at 16:36
sounds like treefrog is peaking already (42,5kmh [:o], thats me downhill, wind from behind[&:]).
Are you sure your real name isn't Tim Don??[:D]

ITC rules( well, at least WE think so!).
29/11/2007 at 18:00
[:)] twenty miles to work and back on the bike then tonight 30 miles around mallory park... with 50 or so other loonies for another bike session...just got to keep going[&:]
30/11/2007 at 19:33
Just on re-hab programme after injury so 20 min gentle front crawl in pool this morning - felt great to be back! Hopefully 30 - 45 mins gentle bike ride this p.m. if there is no reaction from my back injury after this morning's swim.

Sounds like you are stacking up the bike miles belly!
01/12/2007 at 04:26
a 1 mile swim after three weeks of non-swimming. Really slow and easy, nice for a change.
Some core-work this evening. That about does it for today for me.
Hope you all had a good training today,

ITC rules( well, at least WE think so!).
02/12/2007 at 04:03
Hey middleofthepack,
Since you started this thread, I and all other members expect you to put most mails in it!![:D]
Anyway; did a 40k easy bike ride, lots of wind though, but no hurry in it, relax[8D]

ITC rules( well, at least WE think so!).
03/12/2007 at 03:40
Today nothing, tomorrow, 1500m swim, 750m leading 750m drafting. 30mins of sprints. This is quite good I feel I better do it now I've wrote it down!
03/12/2007 at 07:16
Hey Benny
I am still sitting feeling guilty having done very little. Managed to walk round the shops today without having to stop too many times. Have finally got antibiotics for this chest so should be back to some training next week.
Bought an exercise ball from Tescos today. Could only get it in pink!
I need to get this f;kn infection cleared before I turn back into a fat puddin
03/12/2007 at 07:16
Going to try and beat the old grannys in the pool tomorrow morning!
03/12/2007 at 16:43
Hi ya all!!!
Have run planned today of 10 mile and tomorrow is 1hr gym session followed by 1500m swim in pool.
Trouble is got xmas meal tonight with work so tomorrow will be tough..[8D] toughm


"Pain is weakness leaving the body"

Éand death is natureÕs way of telling us to slow down!