I have read that male Elite Triathletes have a % body FAT in ranges from 6% to 12% , depending on their body characteristics , but what are the values for the Age Group male triathletes that arrive in their upper 25% of their group ? feel free to post here your values ( BMI, % Body Fat, Age )
I appreciate your comments.
I am training for an Ironman 70.3 and I am 67 years old, with a weight of 77.1 kgs, a 23,6 BMI ...
Many thanks in advance ..