double ironman training

[goz]

Just entered my first double ironman and cant find a training plan any-where or much on nutrition . Can anybody help.

[jakeyboy]

train hard and regular then on your last week befor it do one hard swim two hard bike rids and 1 long run for the rest of the week take easy but still train but nice and steady and that should help u to be ready

[goz]

Thanks , Jakeyboy for that . I train so much better if I have a plan to work to so I can work to a peak and work in rest day's or weeks. I've trawled the web and have found nothing written down. Is it "just" ironman training plus more ? Thanks for your help, Goz

[wjames]

have a look at this website,

http://www.ironmate.co.uk/ironman-training-schedule.htm

maybe you could email them?

[goz]

Thanks for the link I'll check it out stright away . Goz