Welcome to 220 Triathlon
Best swimsuits for women: 19 options tested for training
Need some new swimwear for some tough training in the pool? Helen Webster tests and rates 19 of the best swimsuits for women
Suunto Race review
The new Suunto Race comes with some great tech at a very reasonable price. But is it enough to put it above the competition? We find out
Coros Pace 3 review
Can the Coros Pace 3 live up to the impressive performance and value of its predecessor? We put it to the test to find out...
19 of the best triathlon watches reviewed
A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 19 of the best multisport watches
Triathlon times: What’s a good triathlon time?
We look at the different distances involved in triathlon and explain what a good triathlon time would be for each
Best running sunglasses to keep your eyes protected in 2024
As summer approaches, shielding your eyes is extremely important, so here's our list of some of the best running sunglasses on the market right now...
Training plans
Free 6-month Ironman training plan that's simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance triathlon this season? Then you need our expert advice and eight-week sprint-distance training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's how...
Nail the swim with these training tips and sessions
The simple trick that will transform your swim kick
Developing an efficient kick will help improve body position and increase speed, but many swimmers approach it wrong. Andrew Sheaff has the solution…
The drill combination that will improve your catch
Three super simple drills that, when used together, will produce faster and more effective swimming. Andrew Sheaff has the advice and videos to follow…
Two more ways to challenge your swim drills
To keep improving you need to create new challenges, says swim coach Andrew Sheaff. And one way is to change how you use drills, as he explains here…
How to strengthen your wrists to improve your swim pull
It's time to pinch a pair of paddles! Why? Because, says swim coach Andrew Sheaff, it'll help build a stronger and more controlled wrist for a more efficient pull stroke…
How to become a faster and more efficient cyclist
The best triathlon bikes reviewed
Every year the 220 team tests and reviews some of the finest triathlon bikes on the market. Here are the triathlon bikes we considered among the best of the bunch
Clip-on aerobars: 11 of the best reviewed for triathlon
Often the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 11 options for triathlon…
Best aero helmets for triathlon in 2024
Aero helmets come in a range of shapes and sizes. Here, we test 15 of the best
Run faster with these training tips and sessions
Best heart rate monitors for running and triathlon in 2024
Looking for a heart rate monitor to help take your training to the next level? Here are some of our top picks...
The best toe separators to buy for better foot alignment in 2024
These incredibly strange looking devices can reportedly help bring your running times down by improving your stability, alignment and balance
Best running toe protectors: 6 toe caps to consider in 2024
Relieve some of the stress on your feet with our picks of the best toe protectors.
Latest reviews
Oakley Radar EV Path sunglasses review
Oakley's well known for its fantastic Prizm lens technology, but do the brand's Radar EV Path sunglasses provide the whole package for triathletes? We found out...
Orca Aesir Flex swimrun wetsuit review
Orca says the Aesir Flex is the brand's most flexible performance swimrun wetsuit yet. But does it deliver when it matters? Kate Milsom finds out
La Sportiva Cyklon review
Looking for a new trail running shoe to tackle some of the world's toughest terrain? The La Sportiva Cyklon might be the answer, says trail running coach Jude Palmer...
Saucony Peregrine 13 review
Looking for a trail running shoe that is a versatile all-rounder? Look no further than the Saucony Peregrine 13, says Jude Palmer...
Salomon Pulsar Trail Pro 2 review
More and more carbon-plated running shoes are coming to market now, but does the Salomon Pulsar Trail Pro 2 hit the mark? Trail running coach Jude Palmer finds out...
Salomon Bonatti Waterproof Jacket review
Salomon has impressive pedigree when it comes to running kit, but does that extend to the Bonatti Waterproof Jacket? Let's find out...