Welcome to 220 Triathlon
Nike Vaporfly 3 review
It's the shoe that started the super shoe trend over five years ago, but is the Nike Vaporfly 3 still at the front of the pack? Matt Baird finds out...
How to use heart rate in your swim training
Form’s new Smart Swim 2 goggles project your (accurate!) heart rate onto the goggle lens for on-the-fly feedback. It’s set to transform the performance of all levels of triathlete. We show you how…
On Cloudboom Echo 3 review
They may have propelled Gustav Iden to gold at the Ironman World Champs, but can these carbon run shoes from On transform your performance too?
21 of the best triathlons in the UK
From sprint distance to Ironman, we list 21 of the best triathlons in the UK
What’s a good swimming pace?
Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to get faster…
Supertri announces dates and locations for 2024 league
There's some exciting triathlon racing on its way later this year from supertri (formerly Super League Triathlon), but it'll be a little different to what we're used to...
Training plans
Free 6-month Ironman training plan that's simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance triathlon this season? Then you need our expert advice and eight-week sprint-distance training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's how...
Nail the swim with these training tips and sessions
Two drills that will improve your breathing when swimming
These simple drills from top coach Andrew Sheaf will transform your breathing and, vis-à-vis, your triathlon swimming…
The simple trick that will transform your swim kick
Developing an efficient kick will help improve body position and increase speed, but many swimmers approach it wrong. Andrew Sheaff has the solution…
The drill combination that will improve your catch
Three super simple drills that, when used together, will produce faster and more effective swimming. Andrew Sheaff has the advice and videos to follow…
Two more ways to challenge your swim drills
To keep improving you need to create new challenges, says swim coach Andrew Sheaff. And one way is to change how you use drills, as he explains here…
How to become a faster and more efficient cyclist
Clip-on aerobars: 11 of the best reviewed for triathlon
Often the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 11 options for triathlon…
Best aero helmets for triathlon in 2024
Aero helmets come in a range of shapes and sizes. Here, we test 15 of the best
The best road bikes for triathlon
Looking for a new road bike that you can use for both training and racing triathlons? We take a look at some of the best options out there for a range of budgets and aspirations...
Run faster with these training tips and sessions
Best running socks rated and reviewed for 2024
A good pair of socks are key for maintaining foot comfort when running. Here are 16 of the best running socks
Best running shorts for men in 2024
Comfort is king when it comes to the best running shorts for men. Here, we take a look at the best options on the market
Best carbon plate running shoes in 2024
They’ve revolutionised running and are collecting a deluge of world records in their wake. But do you need carbon run shoes? We put them to the test to find out...
Latest reviews
Met Manta MIPS review
Can the MET Manta MIPS offer safer, faster riding for triathletes? We find out...
Huub Anemoi 2 22Plus tri-suit review
This speed-focussed tri-suit from Huub is targeted at triathletes that hit bike speeds over 22mph. But does it also do the basics well?
Zone3 Aeroforce X II tri-suit review
Can the sequel to Zone3's original Aeroforce X tri-suit outshine its predecessor? Seasoned gear tester Matt Baird goes in search of answers...
Fizik Transiro Hydra Aeroweave Carbon review
In the market for a top-end triathlon bike shoe to help you to a new PB? Former 220 Triathlon featured editor Matt Baird puts the new Fizik Transiro Hydra Aeroweave Carbon to the test
DMT KT1 triathlon shoe review
Should DMT’s flagship triathlon shoe be your go-to on race day?
Suunto Race review
The new Suunto Race comes with some great tech at a very reasonable price. But is it enough to put it above the competition? We find out