| 220 Triathlon Magazine

Beginners

Joe Beer’s 2012 Training Plan: Pt 2

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012

Long Distance

In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...

Beginners

Boost Bike Power

As thoughts turn to 2012 it’s time to add strength to that stamina base

Beginners

Joe Beer’s 2012 Training Plan: Pt 1

Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012

Tri TV

Run with Chrissie

A short vid from the inaugural Run with Chrissie event, held on 21 December 2011

Twitter

Lessing on Brownlees' Olympic chances. (Nice logo on finish gantry!) http://t.co/bGnIKPn8 — 4 weeks 1 day ago
@andybtricoach Hi Andy, it's Liz. I've sent you an email about a photo shoot. Did you get it? You okay to get back to me today? Ta — 4 weeks 1 day ago
Win gear from Speedo, Brooks and more in our bumper giveaways...... http://t.co/WjFrsFEC — 4 weeks 1 day ago
Voting closes today in the 220 Awards 2012... last chance to cast your votes at... http://t.co/thDz7ZZI — 4 weeks 1 day ago
@Debsiom And to you Deborah! — 4 weeks 4 days ago

Forum

Recent Workouts

08 Feb 2012

Soddy swam 2.1 miles in 1 hour and 15 minutes

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07 Feb 2012

sandratri swam 1.3 miles in 50 minutes

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07 Feb 2012

double hard dave cycled 3.7 miles in 10 minutes and 50 seconds

3 gear start. up a gear each km. 6km = 8 gear More...
07 Feb 2012

jonnni ran 3.1 miles in 25 minutes

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March 270 Issue Out Now

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March 270
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