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Back to Base(ics)
by Nik Cook
23rd February 2012
After a "racy winter" Nik Cook implements the base training in his Powerman Zofingen prep. And comes a cropper with the embrocation lotion...
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The fear factor
by Matt Kurton
22nd February 2012
Our Outlaw to be confronts one of the lesser-discussed elements of training for an Ironman – fear
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Does everyone hate turbo trainers?
by Peter Phippen
20th February 2012
Four months til Wimbleball and our blogger is having turbo troubles and is yearning for his cardie and Upstairs Downstairs
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Going Long (again)
by Nik Cook
01st February 2012
Despite "dying a thousand deaths" at Powerman Malaysia in 2008, 220's Nik Cook has got the Powerman bug again. Here he begins to chart his progress to Zofingen in September
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