An unstoppable machine
Our latest blogger Clay Cowie gives an update on his mission to go from “fat man” to Ironman
Sea lion in a wetsuit
Introducing our latest blogger, 38-year-old Clay Cowie on his quest to go from “fat man” to Ironman
June 2012
Issue Out Now
Exclusive! Chrissie Wellington's Guide to Open-water Swimming; Armstong interview; Master riding on aerobars and Ironman pacing; 14 wetsuits, £1.3k tri-bikes and more tested
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Beginners
Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
Nutrition
A speedy, flavoursome recipe, ideal after a long training session
Nutrition
A lightly cooked dish full of texture and nutritional benefit
Nutrition
A sweet treat with a fruity boost - the perfect post-training snack
Ned Boulting at the 220 Triathlon Awards
Here's Ned's speech at the 220 Triathlon Awards 2012. He talks about his early career at Ladbrokes, gaining a love of cycling whilst working for ITV and briefly about his distaste for swimming.
Twitter
- Lessing on Brownlees' Olympic chances. (Nice logo on finish gantry!) http://t.co/bGnIKPn8 — 18 weeks 2 days ago
- @andybtricoach Hi Andy, it's Liz. I've sent you an email about a photo shoot. Did you get it? You okay to get back to me today? Ta — 18 weeks 2 days ago
- Win gear from Speedo, Brooks and more in our bumper giveaways...... http://t.co/WjFrsFEC — 18 weeks 2 days ago
- Voting closes today in the 220 Awards 2012... last chance to cast your votes at... http://t.co/thDz7ZZI — 18 weeks 2 days ago
- @Debsiom And to you Deborah! — 18 weeks 5 days ago
Forum
New Wheels
hussler.
Thu May 17, 2012 12:05 am
General Chat- BRAND NEW GARMIN 910XT with or without HRM
hussler.
Wed May 16, 2012 11:53 pm
For Sale - Giant Defy
jumbosam
Wed May 16, 2012 11:26 pm
For Sale - half iron-man advice
jumbosam
Wed May 16, 2012 11:15 pm
Events - Ironman Wetsuit for sale
nigelworvell
Wed May 16, 2012 10:17 pm
For Sale - Brooks Glycerine 9 shoes
willieverfinish
Wed May 16, 2012 7:33 pm
For Sale - Garmin Forerunner 910XT GPS watch with HRM
heaven140_0
Wed May 16, 2012 7:09 am
For Sale - Trilist a new app on app store
sharun
Wed May 16, 2012 4:51 am
For Sale - Curious questions
willieverfinish
Tue May 15, 2012 11:20 pm
General Chat - Will the Garmin 305 GPS work in London??
willieverfinish
Tue May 15, 2012 9:46 pm
Training
Recent Workouts
Recent Workouts
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16 May 2012
double hard dave swam 0.9 miles in 50 minutes
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16 May 2012
Christos1st ran 2.6 miles in 30 minutes and 2 seconds
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16 May 2012
barney1973 cycled 34.4 miles in 2 hours and 33 seconds
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16 May 2012
Miffy cycled 45.0 miles in 2 hours and 38 minutes
Really nice easy ride with a few speed drills. Trained with a customer and rode at their pace. Reall… More...
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