Blogs
by Lou Walker
22nd May 2013
Lou does a Channel test run... and finds that theory is easier than practice
[Comments]
21st May 2013
64.5km of trail running and 9.5km of open-water swimming? Step forth Roland Kelly and Jackie Davies who will be charting their build-up to September’s Swedish challenge
[Comments]
17th May 2013
With her studies behind her and two months until Vachery, Bronwen ventures to the London Fields lido
[Comments]
09th May 2013
Warren Pole chronicles interesting kit choices and some more very big hills for Team 33Shake as the race at Alpe d’Huez looms ever larger...
[Comments]
by Lou Walker
01st May 2013
Lou enters a 24hr endurance swim relay… and finds that mature cheddar really comes to the rescue at 5am
[Comments]
by Martyn Brunt
29th April 2013
With racing mojo fully restored, Martyn Brunt embarks on a DIY-tri with his mate/bleached wookie. Cue over-competitiveness and farting…
[Comments]
26th April 2013
Bronwen's Vachery progress hits a snag in the form of Brooklyn pizza and one-speed bikes
[Comments]
23rd April 2013
It's been a monster fortnight as Team 33Shake scale their first hors catégorie climb, refine pedaling technique, and pick up riding tips from their children. Warren Pole tells all...
[Comments]
by Lou Walker
16th April 2013
The sea is starting to warm up and the open-water season is round the corner. Here are Lou’s proven tips for dealing with the early season cold water
[Comments]
12th April 2013
With just over three months to go, Bronwen starts proper bike training for Vachery Tri. Cue central London traffic, cursing Boris and the lure of curry…
[Comments]
