12 of the best: UK & Ireland

Running not going anywhere? Get your winter training off to a fl ying start with our tri specific weekend run camps in the Peak District and enter 2012 faster, stronger and more effi cient all for less than £200 including food & accommodation. All ages, skill level and abilities welcome. Quote Tri220 for 10% discount when booking.

For all your training needs Complete Fitness Coaching off ers: Individual HD swim video analysis; working towards Swim Smooth Coach Certifi cation all analysis will provide immediate feedback, a DVD and specifi c development objectives. Structured group development squad sessions. Wattbike performance assessments with individual and group sessions to develop bike technique and power.

Whether you’re a professional or recreational Triathlete, improve your movement economy, power development and performance with Fresh. Our ReFresh and Fresh121 strength team will refine your movement by assessing for functional limitations. Train muscles to respond quickly and produce more power with less effort using our off season strength training package.

Tri4u training camps, delivered by expert coaches Phil and Barry Jameson (also a multiple world age-group champion). Based in the Lake District or international facilities in Northumberland, we provide quality coaching for juniors and seniors of all abilities. Our wealth of knowledge and success across every discipline will give you a personal coaching experience centred around the most important person – YOU!

Swim For Tri’s weekend workshops are for athletes of all abilities: from the novice transitioning from breaststroke to front crawl for their fi rst sprint triathlon, all the way up to Ironmen (and women) looking to break 50 minutes for the 3.8km swim. The emphasis of the course is on perfecting your technique and by the end of the workshop you should feel stronger and more relaxed in the water, leaving with a greater understanding of your stroke and what you need to do to continue improving. Our expert coaches will provide you with ample feedback and drill recommendations to help get your swimming on track for a successful season of swimming and racing.