Welcome to 220 Triathlon
The best triathlon bikes reviewed
Every year the 220 team tests and reviews some of the finest triathlon bikes on the market. Here are the triathlon bikes we considered among the best of the bunch
How to use heart rate in your swim training
Form’s new Smart Swim 2 goggles project your (accurate!) heart rate onto the goggle lens for on-the-fly feedback. It’s set to transform the performance of all levels of triathlete. We show you how…
What’s the difference between your abductors and adductors?
Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout routine...
Best swimskins reviewed for racing in 2024
Planning to race in sunnier climes? If it’s too warm for a wetsuit, a swimskin can still shave plenty of seconds off your swim split. Jack Sexty and Helen Webster test 15 of the best swimskins
Best tri-suits in 2024: 48 triathlon suits reviewed for men and women
Need a new triathlon suit? Here's a comprehensive guide to 48 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts
Best triathlon sunglasses reviewed in 2024
The best triathlon sunglasses will divert blazing sun, blustery wind, bugs and more from your vision on the bike and run. Here are our top picks
Training plans
Free 6-month Ironman training plan that's simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance triathlon this season? Then you need our expert advice and eight-week sprint-distance training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don't know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here's how...
Nail the swim with these training tips and sessions
What’s a good swimming pace?
Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to get faster…
Two drills that will improve your breathing when swimming
These simple drills from top coach Andrew Sheaf will transform your breathing and, vis-à-vis, your triathlon swimming…
The simple trick that will transform your swim kick
Developing an efficient kick will help improve body position and increase speed, but many swimmers approach it wrong. Andrew Sheaff has the solution…
The drill combination that will improve your catch
Three super simple drills that, when used together, will produce faster and more effective swimming. Andrew Sheaff has the advice and videos to follow…
How to become a faster and more efficient cyclist
Best road bike shoes reviewed for 2024
For year-round mile-munching triathletes can't go wrong with a robust pair of road bike shoes. Here, Jack Sexty puts 11 pairs to the test
Clip-on aerobars: 11 of the best reviewed for triathlon
Often the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 11 options for triathlon…
Best aero helmets for triathlon in 2024
Aero helmets come in a range of shapes and sizes. Here, we test 15 of the best
Run faster with these training tips and sessions
Best running hats to buy in 2024
Don’t let the weather hamper your training or racing with our selection of the best running hats
Best running socks rated and reviewed for 2024
A good pair of socks are key for maintaining foot comfort when running. Here are 16 of the best running socks
Best running shorts for men in 2024
Comfort is king when it comes to the best running shorts for men. Here, we take a look at the best options on the market
Latest reviews
Zone3 Vanquish X wetsuit review
Does this suit, returning for another season, continue to have the X-factor? Editor Helen Webster finds out...
Nike Vaporfly 3 review
It's the shoe that started the super shoe trend over five years ago, but is the Nike Vaporfly 3 still at the front of the pack? Matt Baird finds out...
On Cloudboom Echo 3 review
They may have propelled Gustav Iden to gold at the Ironman World Champs, but can these carbon run shoes from On transform your performance too?
Met Manta MIPS review
Can the MET Manta MIPS offer safer, faster riding for triathletes? We find out...
Huub Anemoi 2 22Plus tri-suit review
This speed-focussed tri-suit from Huub is targeted at triathletes that hit bike speeds over 22mph. But does it also do the basics well?
Zone3 Aeroforce X II tri-suit review
Can the sequel to Zone3's original Aeroforce X tri-suit outshine its predecessor? Seasoned gear tester Matt Baird goes in search of answers...